Ciera primas, CPC-Intern

Motherhood was never meant to be a journey walked alone. As a fellow mom, I know first hand the obstacles that motherhood puts in front of us. Being a mom comes with an expectation to manage everything for everyone without struggle and without taking a break. This leads to many interactions coming from a place of burn out, often causing a shift between feeling irritable toward those around you and guilt and shame toward yourself.

Therapy allows you to be intentional in how you begin to show up for yourself. It also gives you the tools to show up as a more calm and authentic version of yourself. Your children deserve the best version of you which requires slowing down and learning healthy ways of coping. Show your children through example how to show up for themselves, process big feelings, and de-stigmatize asking for help.